sTep by step tutorial Blueberries Banana Chia Oats and Dates Smoothie Bowl

We can cook Blueberries Banana Chia Oats and Dates Smoothie Bowl using 17 ingredients and 3 steps. Here is how you cook Blueberries Banana Chia Oats and Dates Smoothie Bowl.

Ingredients of Blueberries Banana Chia Oats and Dates Smoothie Bowl

1. Prepare 1/3 Cup of Frozen Blueberries.
2. You need to prepare 2 tbsp of Chia Seeds Soaked overnight.
3. Prepare 2 tbsp of Rolled Oats Soaked overnight.
4. You need to prepare to taste of Salt.
5. Prepare 1/2 inch of Ginger.
6. You need to prepare 1 of Ripe Banana Big (Frozen).
7. Prepare 1 tbsp of Honey Optional I didn’t require to use for extra sweetened tastes.
8. Prepare 1/4 Cup of Pitted Dates De-seeded & Soaked in warm milk, overnight.
9. You need to prepare 1 Cup of Skimmed Milk or any Vegan Milk (I’ve used Vanilla Almond Milk) Chilled.
10. You need to prepare 1/8 Cup of Raw Cashews Optional For the thick texture & high nutrient value.
11. You need to prepare handful of Any Dry Fruits for Garnishing.
12. Prepare 1 tbsp of Raw Chia Seeds.
13. You need to prepare 1 of Banana Thinly Sliced.
14. Prepare 2 tsp of Dry Pumpkin Seeds.
15. Prepare 4-5 of Dates/Almonds.
16. You need to prepare 4-5 of Whole Blueberries.
17. Prepare 1-2 tbsp of Desicated Coconut.

Blueberries Banana Chia Oats and Dates Smoothie Bowl directions

1. In a high speed Blender Jar Add in all the aforementioned ingredients & pulse it a few times.
2. Then, add in some crushed ice or ice cubes (I’ve not used since all my fruits were frozen), to make it even more chilled.
3. Run the blender to get the final thick, smooth & creamy texture of the Smoothie Bowl & the plain & blatant drinkable Smoothie.RELISH THIS DELISH.

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