Tutorial of Immune booster drinks

We can cook Immune booster drinks using 18 ingredients and 7 steps. Here is how you cook Immune booster drinks.

Ingredients of Immune booster drinks

1. Prepare of For lemon drink:.
2. Prepare 2 tsp of honey.
3. Prepare 2 tsp of lemon juice.
4. Prepare 2 cups of warm water.
5. Prepare of For turmeric milk:.
6. Prepare 2 cups of milk.
7. You need to prepare 3/4 tsp of turmeric powder.
8. You need to prepare 1 tsp of pepper crushed.
9. Prepare 1 tsp of ginger chopped.
10. You need to prepare 1/2 inch of cinnamon stick.
11. Prepare 1 tsp of honey.
12. You need to prepare of For beetroot drink:.
13. Prepare 1 of beetroot peeled washed and chopped.
14. You need to prepare 2 of carrots peeled and chopped.
15. You need to prepare 1 inch of ginger chopped.
16. Prepare 1 tsp of lemon juice.
17. Prepare 1 of small apple washed and chopped.
18. You need to prepare 1 cup of water.

Immune booster drinks step by step

1. Firstly quick explanation of health benefits of these ingredients.
2. Honey lemon drink;honey is natural sweetener that suppress cough, lemon juice has vitamin c which boosts immunity..
3. Method:mix honey, lemon and warm water mix well, it's ready to have.
4. Turmeric milk:turmeric has anti inflammatory, antioxidant effects, milk has nutrients, proteins that benefits health.ginger helps cleanse the body and boost energy,pepper enhances the absorption of curcumin,cinnamon helps in digestion, fights common flu and cold.
5. Method;take milk in saucepan add all the crushed ingredients of turmeric milk, put it on low flame and boil for 10-15 minutes, take out when it's warm add honey and serve..
6. Beetroot juice health benefits;beetroot is great detoxifier, carrots are loaded with fiber, ginger helps cleanse body and boost energy, lemon juice has vitamin c to boost immunity, apple is nutritious with multiple health benefits,.
7. Beetroot juice method ; add few ice cubes, chopped beetroot, carrot, ginger, carrot, and chopped apples and add a glass of water in a a mixer jar, whisk and serve adding lemon juice..

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