Cooking Direction Of Iron smoothie

We can cook Iron smoothie using 9 ingredients and 6 steps. Here is how you cook Iron smoothie.

Ingredients of Iron smoothie

1. You need to prepare 1 1/2 oz of parsley fresh (about 2 cups).
2. You need to prepare 1/2 oz of spearmint (about 1/2 cup).
3. Prepare 1/2 oz of cilantro (about 1/2 cup).
4. You need to prepare 1 each of apple.
5. Prepare 1/2 each of pear.
6. Prepare 10 oz of ginger (slice about 1/2 inch thick, 1 inch wide).
7. You need to prepare 4 oz of lettuce (5 romaine lettuce leaves).
8. Prepare 1 pinch of chia seeds.
9. Prepare 1 each of Juice from 1/2 lemon.

Iron smoothie directions

1. Clean all herbs and remove from stems..
2. Slice apple and pear..
3. Add all ingredients in food processor or blender (except chia seeds) and pulse until desired consistency..
4. Garnish with a sprinkle chia seeds. tastes even better chilled..
5. Add 1/2 cup or more water or apple juice for a thinner consistency and additional sweetness. Tbs of lemon juice also adds freshness..
6. *Recipe adapted from Monica Lee's Thyroid and Kidney Safe smoothie, certified nutritional therapist..

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