If so, smoothies are a great way to sneak in the vegetables (especially spinach) that kids need. Try this as an afternoon snack or summer treat! kid-friendly berry spinach smoothies. I have to start this post by admitting a secret to you all. We can cook Kid Friendly Spinach Smoothie using 7 ingredients and 2 steps. Here is how you cook Kid Friendly Spinach Smoothie.
Ingredients of Kid Friendly Spinach Smoothie
- You need to prepare 1 bunch of Spinach.
- Prepare 1 of Banana.
- You need to prepare 5 large of Strawberries.
- Prepare 5 medium of Pieces of cantaloupe.
- You need to prepare 1/3 cup of Water.
- Prepare 2 of Any flavor GoGurt.
- Prepare 1 of Handful of ice.
I am not the best at eating my veggies( I fake it in front of my kids). I have major issues with texture and my parents let me be fairly picky growing up. I love to eat healthily and know how to eat healthily but. Since I add spinach to quite a few food items around here (by the way, spinach scrambled eggs are totally yummers), I didn't think too much of his resulting spinach infatuation UNTIL we're months later and he's still So, let's get to my go-to recipe already, right?
Kid Friendly Spinach Smoothie directions
- Place all your ingredients in a blender and whiz together. Enjoy :).
- *** you can substitute a 1/3 cup of milk and 1-2 tablespoons of honey if you don't want to use GoGurt. Still very tasty ***.
Green smoothies are full of vitamins and nutrients and they taste wonderful (nothing like veggies). They are also really easy to personalize to your family's tastes, great for those picky kids! First I blend the spinach and the liquid until it is frothy (and bright green!) Benefits of Spinach for Kids. Regardless, we all know spinach should be in our family's diet. It brings so much to the table, we'd be remiss not to This is a collection of the best kid friendly spinach recipes.
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