Cooking Direction Of Natural protein smoothie

You can cook Natural protein smoothie by using 7 ingredients and 2 steps. Here is how you achieve Natural protein smoothie.

Ingredients of Natural protein smoothie

1. You need to prepare 1 cup of soy milk.
2. You need to prepare 1 cup of kale (or spinach).
3. You need to prepare 1 cup of yogurt.
4. You need to prepare 1/2 cup of oats.
5. Prepare 1 of banana.
6. Prepare 3 tbsp of peanut butter.
7. Prepare 1 tbsp of flax seed (optional for extra protein and health benefits).

Natural protein smoothie instructions

1. Mix all ingredients in blender and enjoy!.
2. Makes 2 smoothies.

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