sTep by step tutorial Sir Grappleot Smoothie Single

You can cook Sir Grappleot Smoothie Single by using 8 ingredients and 6 steps. Here is how you cook Sir Grappleot Smoothie Single.

Ingredients of Sir Grappleot Smoothie Single

1. Prepare 1/2 Cup of Kale/Spinach mix.
2. You need to prepare 1/2 of Chopped Carrot.
3. You need to prepare 2 of almond size chopped beat pieces.
4. You need to prepare 2 of Squirts of Honey.
5. Prepare 1/2 of Apple and Change.
6. You need to prepare 3/4 Cup of White Grape Juice.
7. You need to prepare 1 of Date.
8. You need to prepare 1/2 Scoop of Vanilla Whey Protein.

Sir Grappleot Smoothie Single step by step

1. Chop beat, apple and carrot pieces and freeze in Ziploc bag..
2. Place frozen items into single serve blender attachment.
3. Add grape juice.
4. Push in kale/spinach.
5. Place protein mix date and honey on top.
6. Mix for about a minute.

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