How To Cook Malabar spinach and melon smoothie See recipes for Malabar spinach and melon smoothie too. Malabar spinach plant isn't a true spinach, but its foliage does indeed resemble that green leafy vegetable. Also known as Ceylon spinach, climbing spinach, gui, acelga trapadora, bratana, libato, vine spinach and Malabar nightshade, Malabar spinach is a member of the Basellaceae family.

It has a high amount of protein for a plant. malabar spinach recipe malabar spinach with black eyed beans. Malabar spinach (Basella alba [or rubra]) is a climbing vine in a class by itself. You can cook Malabar spinach and melon smoothie using 12 ingredients and 1 steps. Here is how you achieve Malabar spinach and melon smoothie.

Ingredients of Malabar spinach and melon smoothie

1. Prepare 1 cup of chopped Malabar spinach.
2. You need to prepare 1 of melon chopped.
3. Prepare 1 of middle size hoja santa chopped.
4. Prepare 1 of cucumber.
5. You need to prepare 1 of banana.
6. You need to prepare 1 of avocado.
7. Prepare 1 of lemon juice.
8. You need to prepare 1 of apple.
9. You need to prepare 1 cup of milk keifr.
10. Prepare 1 tbs of chia.
11. Prepare 1 of ts bee pollen.
12. Prepare 2 of capsules spirulina.

Though it's not a true spinach, it has the same Bitter Melon Recipes Stuffed Bitter Melon Recipe Malabar Spinach Melon Soup Soup With Ground Beef. This Melon Spinach Smoothie is creamy, has a hint of sweetness from the honey and extra goodness from the fresh spinach. Honeydew Melon: Honeydew Melon is creamy and naturally sweet. You can use muskmelon or any other variety of melon.

Malabar spinach and melon smoothie directions

1. Mix all and enjoy !.

Malabar spinach is not technically spinach, nor is it botanically related to spinach, though it can be used as a substitute for spinach in dishes and Malabar spinach is considered a succulent, meaning it stores water in its leaves, giving it good levels of mucilage. Mucilage is very detoxifying and soothing. Malabar Cheera thornan/Malabar spinach Stir fry is an easy to make, yummy and highly nutritious recipe. Malabar Spinach is the best vegetables Good for diabetic patient and high blood pressure, Abot Kaya ang halaga at madaling. By Claire Georgiou, Reboot Naturopath, B.

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