sTep by step tutorial Banana peel and purslane smoothie Banana peels have an incredibly long list of nutritional benefits. The peels are rich in vitamin A and lutein; two nutrients that help delay the degeneration of the macula, a small area of the retina that controls the sharpness of your vision. Next time you reach for a banana, don't toss that peel!

Watch and learn why you should eat that banana peel and a recipe to incorporate it. How to Use Eggshells, Banana Peels, and Coffee Grounds in the Garden. Banana peels are edible and contain many antioxidants, vitamins, and minerals. You can cook Banana peel and purslane smoothie using 15 ingredients and 1 steps. Here is how you achieve Banana peel and purslane smoothie.

Ingredients of Banana peel and purslane smoothie

1. Prepare 1 cup of purslane leaves.
2. You need to prepare 1 of red tomato chopped.
3. Prepare 1 of green tomato chopped.
4. Prepare 1 of hoja Santa.
5. Prepare 2 of banana with skin.
6. Prepare 1 of soursop peeled.
7. You need to prepare 2 of orange juice.
8. You need to prepare 1 of grapefruit.
9. You need to prepare 2 cups of guava.
10. Prepare 2 of spirulina capsules.
11. You need to prepare 1 cup of milk kefir.
12. You need to prepare 1 of ts bee pollen.
13. Prepare 1 tbs of cacao nibs.
14. You need to prepare 1 tbs of fresh mint.
15. You need to prepare 1 tbs of lemon verbena.

So, you shouldn't dispose of your banana peels but you can try to In fact, banana peels have more antioxidants than banana pulp. Scientists have found that banana peel contains polyphenols and carotenoids - strong. Underripe, green bananas may be more effective in treating digestive issues, while riper, blackened bananas have been shown to help white blood cells fight off disease and infection. Brew banana peel tea to help yourself fall asleep.

Banana peel and purslane smoothie instructions

1. Blend well and enjoy it..

Bananas are naturally high in melatonin, a hormone that regulates your sleep cycle. For a soothing drink before bed, put a banana peel into a saucepan and pour in enough water to cover it. Banana peels contain vitamin C and vitamin E and they also contain potassium, zinc, iron, and manganese. Furthermore, banana peels contain lutein and carotenoids which are fat-soluble compounds that help fight inflammation and acne breakouts. Jump to the Banana Smoothie Recipe or watch our quick recipe video to see how we make it.

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