Healthy Antioxidant Smoothie Simple recipe

Serving Perfect Healthy Antioxidant Smoothie, we need 14 Ingredients And 3 Steps

Cooking Direction Of Healthy Antioxidant Smoothie

Healthy Antioxidant Smoothie You can cook Healthy Antioxidant Smoothie using 14 ingredients and 3 steps. Here is how you achieve Healthy Antioxidant Smoothie.

Ingredients of Healthy Antioxidant Smoothie

  1. You need to prepare 1/2 of cucumber, skin on and roughly chopped.
  2. You need to prepare 3 of carrots, roughly chopped.
  3. You need to prepare 1.5 inch of ginger root, peeled and sliced.
  4. Prepare 1 inch of tumeric root, peeled and chopped *I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.*.
  5. Prepare 1 dash of freshly ground black pepper (for tumeric absorption).
  6. You need to prepare 1 of baby bok choy, chopped (or 2 cups fresh broccoli, chopped).
  7. Prepare 1/2 of avocado, scooped out, throw away the pit.
  8. You need to prepare 1 of orange, peeled and sections separated.
  9. Prepare 1 cup of spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings.
  10. Prepare 1 cup of any fresh berries (I used blueberries for this one.).
  11. Prepare 1 tbsp of apple cider vinegar.
  12. Prepare 1 tbsp of flax seed oil/walnut oil.
  13. Prepare 2 cups of filtered water, or more as needed for consistency.
  14. Prepare 1 of large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down.

Healthy Antioxidant Smoothie step by step

  1. In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go..
  2. After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes..
  3. If it's too thick, add more filtered water and puree..

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