sTep by step tutorial Healthy Mixed-Fruit Smoothie w Kale

You can cook Healthy Mixed-Fruit Smoothie w Kale by using 7 ingredients and 2 steps. Here is how you achieve Healthy Mixed-Fruit Smoothie w Kale.

Ingredients of Healthy Mixed-Fruit Smoothie w Kale

1. Prepare 2 cup of Mixed fruit- strawberries, raspberries, mangoes, peaches.
2. You need to prepare 1 cup of Kale (can substitute or add spinach as well).
3. Prepare 8 of ice cubes.
4. You need to prepare 1/2 cup of milk.
5. Prepare 1 cup of plain light frozen yogurt.
6. Prepare 1 of scoop of vanilla protein powder (or plain).
7. Prepare 1 tbsp of ground flax seed.

Healthy Mixed-Fruit Smoothie w Kale directions

1. Add yogurt, milk, fruit, protein and flax together and blend. This allows you to have a liquid base first in order to blend other ingredients quicker.
2. Add in kale and ice cubes and stir in slightly, then blend.

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